Tag Archive | body positivity

“Honor Your Feelings Without Using Food”


Intuitive Eating has been my way of life for quite some time now.  I spent most of my life worrying about food and my weight.  In turn, I spent much of my energy counting points or calories, labeling foods as “good” or “bad” and feeling guilt and shame if I were to consume something that was “bad” or not in my calorie or  point range.  So I guess you can say that I was a very restrictive eater.

My very first step with Intuitive Eating was to erase all of the information I learned about food and adhere to principle one, “Reject the diet mentality.”  As I started to do that, I gained weight.  I gained weight as a result of my body’s rejection to the in and outs and ups and downs of dieting my whole life.  I gained weight because I didn’t know how to eat when I was hungry or stop when I was full.  I couldn’t do that because I didn’t even know what being hungry felt like.

My second step with intuitive eating was to learn how to wait until I was truly hungry to eat.  This has been a big challenge.  We are so used to eating at certain meal times that it makes it really hard to do this.  My mind goes into panic mode if it is dinner time, but I am not feeling the hunger cues.  Do I eat or not eat?

I am learning how to tune into my body and really listen to it and better yet learning that I can go against the social norms and not eat when everyone else is eating.  In the end it makes me feel so much better to do this.  I may get asked a few questions during a meal, but it only lasts a minute or two, whereas, if I eat when I am not hungry, then I am left for hours feeling physically awful and mentally and emotionally stressed.

This weekend I am away on a trip with my son’s hockey team.  We took a bus with the team up to Montreal, Canada.  Yup, you heard that right!  TOOK A BUS WITH THE TEAM UP TO MONTREAL, CANADA.  That is a 6 hour drive from home.  I don’t think I really registered what I was getting myself into when I agreed to come.  All of my “safe” planning tools are gone.  We have no food (well, I did bring my own coffee because that is a necessity), we have no car to drive to get food and there is a language barrier.

We got to the hotel around 6:30 last night.  I was not yet hungry because I ate a large sub on the bus at noon along with some pretzels and almonds.  Looking back I can see that I was anxious with the start of the trip and did not tune into my body.  Instead, I shoveled the sub into my mouth to calm my anxious feelings.  The ride was fine; better than I anticipated.

We got to the hotel and the team ordered pizza and wanted to swim.  I sat in room for a few minutes and that’s when it really hit me.  “What the hell did I get myself into and what are we going to do for the next three days?”  I feel bored out of my mind with nothing to do in between the hockey games.  I feel insecure around the other moms who look better than me.  I brought one outfit a day to live in and that is it.  It consists of leggings and sweatshirts and UGGS, something I do not feel very attractive in.  My head is spinning and what I see in the mirror I don’t even want to say out loud.  The only thing to ease this anxiety and boredom is to go to the vending machines, get junk food and eat.  It was then that I realized just how anxious I truly am.

The pizza arrived by 8pm and it looked amazing.  I already ate a few pretzels and finished the nuts, partly due to hunger and partly due to anxiety.  So the questioned remained, do I eat “dinner” (the pizza) or do I call it a night, drink a cup of tea, watch my t.v. show and go to bed?

I thought about my options and the consequences of both.  I am happy to say that I declined the pizza.  It looked amazing, but I knew that number one I was not even hungry.  Number two is that pizza and me is not a good mix late at night.  There is something in it that makes me lay awake all night and makes me super thirsty and also have heartburn.  I need to have pizza during the day if I am going to eat it or early for dinner.

The feelings that flooded in that hour were difficult.  I could feel every bit of discomfort and fear that I worked all my life to avoid.  But the beautiful thing is that it lifted.  I was able to lay in bed with my kids and enjoy them last night. I was not irritable or grumpy because I was not physically uncomfortable.

I went to bed and slept okay last night, much better than I would have if I chose to eat the pizza.   And this morning I feel pretty good.  Most of all, I feel extremely empowered because I realize that I can “honor my feelings without using food.”  I can sit through them and feel them and the anxiety does lift.  I am certain that it will come back today, but I know that I can work through them.  I brought my lavender/chamomile tea for comfort and my computer for writing.  I brought my devotionals to read and I have my biggest comfort in God who is always with me no matter where I go on this earth.  I can do this without using food to get through.  And today, my goal is to eat when I am hungry and enjoy all the restaurants and take out food because it tastes yummy and I don’t eat out all the time.

If I can sit through these feelings, then anybody can.  I am my own worst enemy and my head can be a powerful enemy.  So grateful for what I am learning with the principles of Intuitive Eating.


Gentle Nutrition and Intuitive Eating


Okay, so I’ve been doing this intuitive eating thing on and off for a few years now.  For those of you who know me, you’ve probably heard my story.  I battled disordered eating since the time I was 8 years old.  It started as overeating that grew quickly into compulsive eating that then spiraled into bulimia as a way to manage and control the weight I gained.  I’ve been on just about every “diet” out there.  I’ve used diet pills, laxatives, and exercise and have even lost weight on and off throughout my years.  Even at my lowest weight (which was still not good enough by the way), I was not happy.  Why?  Because I was exhausted from all the things I needed to do to maintain that weight; the calorie counting, the points counting, the purging, the exercise, the money I would spend on diet foods or expensive shake programs.  It was all just too much!

So one day I discovered Intuitive Eating.  The idea of it sounded like heaven.  Intuitive Eating told me that I could eat whatever I wanted and whenever I wanted.  It sounded like freedom from the bondage I’d been in most of my life.  So I studied it and began practicing the principles, starting with principle one, “Reject the Diet Mentality.”

It took some time to erase old thought patterns that led to restrictive eating, but it worked.   Principle by principle I was able to break free from my old ways of thinking and being.  I was no longer afraid of food.  I enjoyed it and even had self-control when I was around my favorite foods.  This was unheard of for me.

I am not going to lie about my experience.  Instead I am going to be completely honest.  I went from being somewhat overweight on the BMI chart to being on the higher end of overweight on the BMI chart.  I know, I know, Intuitive Eating says  I need to get rid of that stupid BMI chart.  But my old ways kicked in as the weight crept on.  So I was left making a decision between freedom from the bondage to self and food or weight loss.

It was then that I decided that I wanted both.  So I began exploring principle 10, “Gentle Nutrition.”  I read about gentle nutrition in the intuitive eating guide and started restricting within a day.  I went right back to diet mode and found myself within a day overeating and stuffing my face with food when I was not even hungry.  I ate so much that I couldn’t even taste it.  And when I finished, I still wanted more.

That was just yesterday!  

It lasted about two days and then I stopped and decided that I am just not there yet with the gentle nutrition part.  But as I got some support from my Intuitive Eating Community online, I realized that I am infact doing Principle 10.  I am eating nutritiously.  I eat very healthy foods.  I listen to my body when it is hungry.  I stop when I am full and I eat what is satisfying.  When I do this I feel good and free and my energy goes towards things that are relevant rather going toward obsessing over food, weight and my body.  So there it is…I need to just keep on going and keep on learning about Intuitive Eating.  I don’t ever want to go back to dieting.  It makes me crazy and I guess if I am overweight in the end, then I am overweight.

I hang onto the hope that my body will adjust and find it’s way.  But I need to let go of the expectations of what that might look like or tell me on the scale.  So as I leave this blog today, I will not be studying Principle 10.  I will be going back to Principle 3 (Make Peace with Food)  and Principle 8 (Respect Your Body).

If you would like more information about me and my journey with Intuitive Eating, please check out my website at www.mindbodyspiritcounseling.net.  I will be hosting monthly an Intuitive Eating Support Group starting in January 2017!