Tag Archive | faith

You are Enough

I have been blessed with the honor and privilege of being able to intimately work with broken and hurting people. I love sharing my story with them of how I’ve been able to overcome my own brokenness and hurt…how I am STILL overcoming my own brokenness and hurt. More and more people ask me what’s the secret? The meds are helping, but they aren’t fixing the problem. How do I overcome this anxiety? How do I overcome this depression? How do I overcome the insecurity I feel every day; the feeling like I’m a failure or not enough? My answer…it’s simple…I lean into my faith. Not my religion…my faith. One day I made the decision to stop caring what everyone thinks of me and started learning more about who God is and what He thinks of me and my life. I stopped conforming to family rules and expectations, to religious rules and expectations, to societal and cultural rules and expectations. I love deeply, but stopped putting my self worth in what others think of me. And when that anxiety creeps back in, I use the tools I’ve learned to step back, re-root myself in Him because the anxiety usually stems back to worrying about whether or not I’m good enough. I am enough for God. YOU ARE ENOUGH for God. I pray today for each and every person to find the peace and rest I’ve been able to find in a God that can do ANYTHING. It’s really that simple. Stop caring what others think. Focus on the ONE that matters. Let Him guide your path. You will not be disappointed. You will feel more rested, more at peace and so much more love and joy in your heart.

Jirah You are enough!!

I’m already loved.

I’m already chosen.

I know who I am.

I know what You’ve spoken.

And that is ENOUGH!!

https://youtu.be/mC-zw0zCCtg

To Believe or Not to Believe

This morning I got to share my faith with another human being. An opportunity within our work together allowed me to share these words. I asked for wisdom and courage and this is what came out. I share here that maybe it will resonate with someone else.

“The spiritual self-care. This is one of my favorite topics to talk with people about. I will share a little of my story here and you can take what resonates with you and feel free to dig deeper.

I grew up Catholic and went to Catholic school 1st-8th grade. I was brought up with a faith in God, His Son and the Holy Spirit. But growing up I did not understand this faith because it was confusing as all hell. All I felt I was taught was to know all the things I should and should not do. And I was taught that God sees all and will punish me if I “sin”. Again, I had no idea what the heck that meant, so I learned to associate God with fear and shame.

But I remember as a child feeling God and knowing that what I was being taught contradicted the feeling I felt in my body and in my mind and in my soul. I remember questioning many parts of what I was being taught. I remember wanting to explore my faith deeper. But I was afraid and did not have the support. Most people thought it was crazy that I even cared.

So I went about my life without exploring this part of me. In my twenties I sought out therapy after almost dying from alcohol poisoning on my 21st birthday. Between counseling and my college classes in dysfunctional family therapy I came to learn that I was an “adult child”. So I started going to ALANON which is for family members of addicts. It was there that I began to rediscover God as my “Higher Power”. I studied the steps and grew to understand God in a much different way, as someone who could help me by leading and guiding me if I learned how to let go of the control I was trying to have over my life.

In my thirties I went through a huge mental breakdown and will not go into all the details because it is written in a book that you are welcome to read if you want (RENEWED: A Mind, Body, Spirit Approach to Self-Renewal). But anyhow, after this breakdown I began to turn to God even more and realized that the church I was attending was not where I belonged. I decided to explore churches because I wanted to get more involved and also wanted my children to know God. We found a non-denomenational church that we have been going to ever since and it has changed my life and my relationship with God completely.

I’m not saying your answer to life is to find a church, but I am saying that a huge piece to the healing puzzle is finding yourself spiritually. I do not believe all of our paths are the same, but I do believe that we all have a Higher Power that tries to guide us. I believe that God brings people onto my path for me to help with the gifts He has given me. I believe that my eating disorder was not a punishment or something God gave to me, but something God uses to help others and teach others about through me. I believe that God can guide you and has given you many gifts that He can help you to use to and pour into others.

I choose to call my Higher Power God. Maybe it’s because I grew up calling Him God. And to me that is okay. I believe God gave us nature as a gift and I feel closest to God when I am in nature. I see God in people sometimes, certainly not all of the time. I am grateful that I stepped out of my comfort zone and dug deeper into exploring my beliefs and my faith. I now have a relationship with God. I do go to church because I love connecting with God in this way and I learn a lot from it, but today I understand that churches are people and people are human. People are incredibly flawed. And even God’s church will hurt, reject and disappoint.

I share this with you not to convert you to believe in God or anything like that, but more because I want to challenge you to explore your spiritual beliefs. What do you know about God? Have you ever felt His presence? What keeps you from exploring your spirituality? I know mine was due to being hurt many times in a church and by people who claimed to follow God. Do you talk to God, and if not, would you ever ask Him to reveal Himself to you so you can learn about Him for yourself?

Anyhow, I am hoping this is okay that I shared this with you, but as I said, the spiritual self-care has become the biggest part of my healing journey and I find it the most exciting to talk about. I will be praying that you find yourself spiritually because it is awesome!!”