Tag Archive | finding purpose and meaning

You are Enough

I have been blessed with the honor and privilege of being able to intimately work with broken and hurting people. I love sharing my story with them of how I’ve been able to overcome my own brokenness and hurt…how I am STILL overcoming my own brokenness and hurt. More and more people ask me what’s the secret? The meds are helping, but they aren’t fixing the problem. How do I overcome this anxiety? How do I overcome this depression? How do I overcome the insecurity I feel every day; the feeling like I’m a failure or not enough? My answer…it’s simple…I lean into my faith. Not my religion…my faith. One day I made the decision to stop caring what everyone thinks of me and started learning more about who God is and what He thinks of me and my life. I stopped conforming to family rules and expectations, to religious rules and expectations, to societal and cultural rules and expectations. I love deeply, but stopped putting my self worth in what others think of me. And when that anxiety creeps back in, I use the tools I’ve learned to step back, re-root myself in Him because the anxiety usually stems back to worrying about whether or not I’m good enough. I am enough for God. YOU ARE ENOUGH for God. I pray today for each and every person to find the peace and rest I’ve been able to find in a God that can do ANYTHING. It’s really that simple. Stop caring what others think. Focus on the ONE that matters. Let Him guide your path. You will not be disappointed. You will feel more rested, more at peace and so much more love and joy in your heart.

Jirah You are enough!!

I’m already loved.

I’m already chosen.

I know who I am.

I know what You’ve spoken.

And that is ENOUGH!!



How to Discover Purpose and Meaning in Your Life and What You Need to Put it into Action


Every Spring I go on a self-exploration and transformation retreat for 3 days.  This year I attended a workshop on how to create transformational workshops.  The purpose of this weekend was not only to rejuvenate, but also to help ignite my fire that would hopefully inspire my next project of putting RENEWED: A Mind, Body, Spirit Approach to Self-Renewal into a 3 day transformational workshop for clients.  My intention for the weekend was to leave with knowledge on how to structure my workshop and how to relay 15 chapters of information from my book to my participants in a 3 day time period without overwhelming or boring them.  So what does this have to do with you finding your purpose?  Bear with me a moment and I will explain.

Chapter 13 in my book talks about discovering our purposes and meanings in life.  I break it down into 3 different life purposes (Universal Purpose, Communal Purpose and Personal Purpose) and use the 5 W’s and 1 H (who, when, where, what, why and how) to help readers to discover their life purposes.

Our Universal Purpose is all the same and answers the what; it is to matter in this world and to those around us.  But our Communal and Personal Purposes are different.  Our Communal Purpose is the who, when and where we matter to.  Our Personal Purpose is the why and how.  It answers the questions of what gifts we will use to matter, where we got those gifts, why we use them and how we use them.  I explain that we can have one purpose or multiple purposes and that those purposes can evolve over time.

So let me get to the point of what I discovered last weekend and see if it can help you to uncover your life purposes.

I spent the first two days in this workshop struggling to figure out why I was there.   It started out pretty weird.  There were five leaders and they had us participate in some pretty uncomfortable and different activities that broke social norms.  They were activities that brought about group cohesion, comfort and safety through movement, music, meditation, laughter, drawing, storytelling, sharing, touching, etc.  You heard me…TOUCHING.  No, it was’t some perverse activity that we did.  It was gentle partner yoga, but it was weird and uncomfortable with a stranger.  

One of our group leaders kept telling us, “You have everything you need inside of you to create a transformational workshop.”   They would transition us from one activity to another with little explanation as to what the purpose of the activities were.  I had trouble making the connection between each activity and what I was supposed to be learning.  I am used to the traditional style of learning where the teacher talks and the student listens.  My expectation was that they were going to give us step by step instruction on what we need to do to create a workshop and ideas for what we can implement into them.  This did not happen as I expected.

I uncomfortably participated in all activities and grew more and more frustrated as the workshop got closer to an end.  Then, on the afternoon of the second day, something shifted.  It started with an activity where the group had to serve one another by helping and offering assistance, then switch off and receive help from another.  A second activity was called “mind-mapping” where we drew our vision onto paper.  Again, I was a bit frustrated because I already had my vision drawn out, I needed help to put it into action in an organized way.  So I quickly finished the activity and instead of using my turn to talk about my project, I listened to my partner and tried to help her with her brainstorming.  We ended that session with a mindful meditation and off I went to my room.  I took out my notebook and began writing everything that was flowing from my brain.  In 2 hours I had developed a vision statement and outline schedule for my workshop.

That evening we talked about the elements of personality and language and how each person learns and connects differently depending on which personality traits they have.  That night I wrote more and more.  The next morning we spent time having closure with our group.  Tears were shed as group participants shared about how they felt so safe in the room and how they were able to connect with each other in such a short period of time.  We processed the weekend events and how the group leaders helped us to connect to our vision.  I can remember smiling inside as the light bulb turned on and it became clear as to why I was there and how that particular workshop helped me.  It all began to make sense and the words I had flowing through my brain were, “You have everything you need inside of you to create a transformational workshop.”

You see, I went there with clear knowledge and vision as to what my purpose in life is.  But what I learned at that workshop has everything to do with you uncovering yours.  I learned that when we are in a safe environment with like-minded people, we are able to connect to our intuition that has everything you need to uncover and live out your life purpose.

The group leaders did not teach us anything I did not already know (although they did provide us with a wonderful manual and help me to put organization to it).  What they did was create an atmosphere that was safe with very few words and a whole lot of skill and wisdom.  They provided us with activities that stimulated our brains through movement, music, meditation, laughter, drawing, storytelling, sharing, touching, serving, etc.  These activities, combined with the safety in the room, allowed for a connection between the brain and soul.   And when that happens, our intuition is released uncovering our purposes.  It took me a little while to let down my guard and fully connect to my fellow group members, but once I did, my purpose that weekend flowed right out onto paper.

So my advice to you if you are feeling stuck with regard to who, when, where, why, what and how you are to matter in this life is to find like-minded people and connect with them.  You can do this by joining a group, spiritual study or taking a workshop with like-minded people.  You have everything you need inside of you, you just need to connect to it.

Keep connecting with those whom God puts on your path. Your fire will ignite and your purpose will become clear.

If you would like more support and guidance with regard to exploring your purposes, check out my RENEWED program at http://www.renewedmindbodyspirit.wordpress.com.

Peace and blessings,